100 - Optimal BJJ Training and Recovery with Sean McHugh

I've known and trained with black belt Sean McHugh for 16 years, so I was super-stoked to have him on the podcast. We covered a lot of important material including How to train your training partners so that they can help you get better as fast as possible Strategies for optimal post workout recovery BJJ injury prevention and rehabilitation How the teaching of BJJ has evolved since the art was introduced to North America Beginner's teaching progressions, and should you let people spar on the first day of class? The dark side of MMA, including concussions, addictions, and lack of options after leaving the sport How to continue training when life is kicking the crap out of you And much more...