134 - Conditioning for Combat Sports with Jason Kapnick

In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about conditioning program design, building a balanced body, functional movement screening, injury prevention, and training for optimal athletic performance. It was a great conversation, and I hope you come away from it having learned as much as I did! You can find out more about Jason, or go to him for training, at https://catalystsportnyc.com Finally, if you found this episode interesting or useful please share The Strenuous Life Podcast with ONE person in your social or training circle. Thanks, Stephan