November 13, 2024
412 - Eco-Adjacent Training and How to Do It Correctly, with Rob Biernacki
The Strenuous Life Podcast with Stephan KestingAbout this episode
One of the biggest trends in BJJ right now is the so-called "ecological approach." In episode 412 of The Strenuous Life Podcast I'm joined by renowned coach Rob Biernacki to discuss the do's and don'ts of game-based training. Check out Rob's instructional BJJ Games here https://www.grapplearts.com/bjj-games/ for more information.