225 - The Key to Pushing Yourself Harder

I am on day 12 of my 1000 miles solo journey and my body is starting to feel it. My mind is feeling foggier and my urges to rest are stronger. It is at this point where I need to remind myself of how important quality recovery is in any mental or physical exercise. It's no secret that rest is important but it is often under looked as the key to great performance.