May 22, 2018
147 - Why Your Game Needs to Change Every 10 Years
The Strenuous Life Podcast with Stephan KestingAbout this episode
If you're doing any kind of martial art - be it BJJ, MMA, Kickboxing, Taekwondo or whatever - then your game needs to evolve every decade to accommodate the changes in your body. I got this from the legendary Dan Inosanto who started training at age 11 and is still practising martial arts in his 80's.