June 23, 2017
068 - Staying in Jiu-Jitsu Shape on the Road
The Strenuous Life Podcast with Stephan KestingAbout this episode
Recorded right after my hotel room workout, this episode talks about the 3 things you need to do to stay in jiu-jitsu shape when you're travelling so you don't suck as bad when you get back to your regular training schedule.