May 11, 2017
059 - What's The Most Efficient Cardio For When You Have No Time?
The Strenuous Life Podcast with Stephan KestingAbout this episode
Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop. In this short episode I talk about some of the most efficient cardio protocols that I've used during periods of my life when I had no time for long, leisurely cardio.