July 22, 2017
074 - Rob Biernacki and an 80/20 Analysis of the Leglock Game in Modern Competition
The Strenuous Life Podcast with Stephan KestingAbout this episode
An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ efficiently, best practises when teaching jiu-jitsu, and a ton more with BJJ black belt Rob Biernacki, my co-author of The Modern Leglock Formula available now at Grapplearts.com/leglocks