About this episode
Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either ignored or were unaware that these women needed special consideration. Sick of seeing this population ignored in standard fitness programs, and also wanting for herself to have a fit pregnancy. Daisy spent years learning how to help herself and other women have an empowered pregnancy. It wasn’t long into her studies that Daisy realized it was her destiny to work with pregnant and postpartum women and continue to raise awareness that women can be a badass in the gym…even if they are pregnant or a new mom. Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby. In their effort to look good on the outside it is so common to see moms resume pre-baby activities only to find themselves injured and left to accept that things like diastasis, prolapse, and leakage are normal. Through Daisy’s coaching programs she supports, empowers, and educates women on how to workout safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets. Social Media - WEBSITE | INSTAGRAM | FACEBOOK GROUP | PINTEREST | YOUTUBE Podcast - https://www.strongmomsfitnesspodcast.com/ Book - http://flatabsafterbaby.com/ use coupon code PHARMACIST for 20% off Media Kit with Bio & Images - Daisy Bravo Media Kit - Strong Moms Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices