About this episode
Joining me today on Nutrition Diva are Juna Gjata and Dr. Eddie Phillips of the hit podcast and now a new book of the same name Food We Need to Talk. Highlights from our conversation: Breaking down the false dichotomy between “good” and “bad” foods, or between “healthy” diets and everything else. Is the food supply, on balance, safer than people think or more dangerous than people think? The necessity of “backing up the lens” to see all the things that contribute to our health. How easily the pursuit of physical health can end up damaging our mental and emotional health. Ending stigma and victim-blaming around “lifestyle diseases” What’s next for the creators of Food, We Need to Talk Nutrition Diva is hosted by Monica Reinagel. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips . Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.