About this episode
Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health? Mentioned in this episode: Are free radicals good for you? (Nutrition Diva #128) Food segregation (Nutrition Diva #34) Does blending destroy fiber? (Nutrition Diva #270) What are the benefits of a raw food diet? (Nutrition Diva #99) You can find all the episodes listed above and more on "juicing" in our newest Spotify playlist ! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.