About this episode
New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations. Mentioned in this episode: Using Less Processed Food to Mimic a Standard American Diet Does Not Improve Nutrient Value Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast . New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.