September 27, 2010
Lifting weights adds strength and power - Essential Tennis Podcast #137
Essential Tennis Podcast - Instruction, Lessons, TipsAbout this episode
Do you head into your local gym only to be intimidated by the wide range of machines and weights available? Do you feel out of place next to the huge body builder-types? Fear not! Listen to Steve Beck of the Power of Fitness Podcast in iTunes as we talk about the best ways to increase your strength and power around the tennis court.