Show 1350: Why Psychotherapy Matters: Lessons from a Harvard Zen Master and Psychiatrist (Archive)

If you tell your healthcare provider that you’re feeling anxious or depressed, chances are they will prescribe you a medication. Millions of people take anti-anxiety pills or antidepressants, and many find that the medicine makes life more bearable. But can you understand what makes your life meaningful? For that, you might need to tell your […]