About this episode
Brought to You by Perform Better Highlights of Episode 43 "Hit the Gym with a Strength Coach" Pete Friesen Carolina Hurricanes I spoke to Coach Friesen about: ** Isometric Training **The benefits of Isometric training **Programming ISOs **His favorite exercises **Much More... Check out Coach Friesen's Isometric Powerpoint and videos www.scoutingsolutions.com/ isometrictraining **Mac Users need to download Flip4Mac to be able to watch. http://www.apple.com/downloads/macosx/video "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about ** What's new at StrengthCoach.com ** His article "So Much for Early Specialization" ** "The ABC's for Increased Running Speed in the Post-Operative Knee Athlete" (Rob Panariello) ** "9 Points of Contention for Coach Boyle" (Bret Contreras) Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove , author of "55 Fitness Business Strategies for Success" Alwyn talks about "Foundational Numbers" Base Operating Expense Cash Flow Receivables Base The Daily Number Profit Mode "Ask the Equipment Experts" Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale. Check out the Perform Better Sale here "Ask Gray Cook" Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray re-explains his statement: "Train the Deadlift, Maintain the Squat" Check out Gray's Website, FunctionalMovement.com Listening To listen right here , just go to the top of the page and you will see a Podcast Player . Pick an episode and press play , it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click to Download Now