About this episode
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 11 Hit the Gym with the Strength Coach Legendary Coach Al Vermeil The Only Strength Coach to Win Championship Rings from both the NBA and NFL We talked about: ** Most Important Factors in a S&C Program ** Best Way to Develop Speed ** Program Design ** Activation ** The Biggest Mistakes Strength Coaches make The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com Updates on his Winter Seminar DVD and Mentorship Program ** Forum Hot Topics - His take on: -Dynamic Warm Ups -Tight QLs -Youth Athlete Speed testing Check Out Coach Boyle's Newest DVDs Win an All Expenses Paid Trip to The Perform Better Functional Training Summit (in Long Beach or Providence) Perform Better Survey Contest Chris Poirier announces the launch of the contest on the show. All expenses will be paid to either the Long Beach or Providence Summit. This includes: * Free Registration * Travel Expenses (Flight + Hotel + Food) * Dinner with Presenters and Perform Better Staff All you have to do is fill out a quick survey! Enter for a chance to win! Contact information will be gathered at the end of the survey. Performance Nutrition Tips This Episode's Nutrition Expert: Jayson Hunter of CarbRotationDiet.com This Week's Tip: Jayson talks about The Importance of Fruits & Veggies for Weight Loss "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question "Why do you recommend the Wall Sit exercise in the FMS manual to last 5-10 minutes?" Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost: $129 Before April 1st; $159 April 1st and after For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here , just look to the right and you will see a Podcast Player . Pick an episode and press play , it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now