HIIT Gone Bad & No More Barbell Bench Press? with Mike Boyle

In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed. Brought to you by Perform Better , experts in functional training and rehabilitation. Check out ⁠Perform Better⁠ ( https://www.performbetter.com ) for their latest sale, the New Signature Series and all the upcoming education. Highlights of the episode: - A heartfelt tribute to Rob Milani and his impact on the fitness community. - A chat about Coach Boyle’s recent gym visits in Nashville with Gunnar Peterson and Brian Kula. - We spoke about the controversial discussion: Is it time to put the barbell bench press to bed? - Navigating the ridiculous recommendations by influencers - Tips on using isolated shoulder work and the growing popularity of voodoo flossing for joint relief. - Why and How Coach Boyle is using Voodoo Flossing - Business for Unicorns segment with Mark Fisher exploring goal-setting frameworks inspired by “The 7 Habits of Highly Effective People.” Get Mark’s goal-setting framework by emailing him at Mark@BusinessforUnicorns.com Want to build a fitness business that creates more income, impact, and freedom? Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com): **Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book) **Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm) **Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/) **Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) Whether you're a trainer, strength coach, or fitness enthusiast, this episode is packed with valuable lessons, heartfelt reflections, and game-changing training strategies. Don’t miss out! Thanks for listening—be sure to check out the full episode and join the conversation in the comments! CHAPTERS: 00:00 - Intro 00:59 - 18 Year Anniversary Celebration 04:59 - Business for Unicorns Fitness Business Power Play Insights 09:46 - Coaches Corner with Coach Boyle 10:25 - Coach Boyle Visits Other Gyms in Nashville 15:38 - 4x4 HIIT Training protocol 19:54 - How Hard Should You Train Effectively 20:42 - Defining "High" Intensity for Adults 22:00 - Starting with 10:20 intervals 23:20 - Why Adults Dislike Intervals 24:10 - Making Hard Workouts Manageable 27:10 - Individual Reactions to Hard Exercise 28:20 - The Best Exercise for Everyone 31:50 - Effective Shoulder Training Techniques 36:20 - Benefits of Hanging Exercises 37:54 - Flossing for Mobility 40:41 - Thanks and Closing Remarks