About this episode
Highlights of Episode 179 "Hit the Gym with a Strength Coach" - Allistair McCaw , from The McCaw Method , is on to discuss where the tennis industry is in relation to S&C, the demands of the sport and how they relate to programming, injuries in tennis, dealing with high volume of junior tennis, what makes a good coach, and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf " Coaches Corner with Coach Boyle "- Coach Boyle talks about where he is with the Phillip Beach experimentation, his articles " Progressing to Bodyweight Plyometrics ", " Using the Assault Air Bike ". Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- The Glute Bridge Roller . "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Understanding the Client Mindset" . "The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens . Today he discusses the Active Straight Leg Raise . "The Art of Coaching with EXOS" - Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team. In part 3 he talks about fueling activity via the metabolic system. Audible.com is one of our new sponsors. Get a FREE audiobook here . " Subscribe at iTunes " and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)