About this episode
Highlights of Episode 200 "Hit the Gym with a Strength Coach" - Henk Kraaijenhof , author of What We Need is Speed is on to talk about: the book His early days with elite athletes Individualization What can we learn from the elite athlete Speed Myths LTAD and Windows of Opportunity Strength guidelines and so much more " Coaches Corner with Coach Boyle "- Coach Boyle talks about The MBSC Winter Seminar Takeaways from Henk's Kraaijenhof's book "What We Need is Speed" a StrengthCoach.com Forum thread " What is Strength & Conditioning ?" Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Baltimore and the MFR Stick "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Looking at the Bigger Picture and Designing Your Life"" "The Functional Movement Systems Segment" - No Segment Today, we did it last Episode for 199.5. Check it out here " Subscribe at iTunes " and Get Automatic Updates If you want to save this podcast to your computer , Right Mouse Click to Download Now (for Mac users, press Control and click)