About this episode
Welcome to Episode 408 of the Strength Coach Podcast , brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation . In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method ! Episode 408 brings you a deep dive into Rett’s game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes. **Highlights of the episode:** - A chat and tour of Rett Larson’s No Zombies Method, designed to energize and engage athletes. - We spoke about how traditional warm-ups have stayed the same for years and why it’s time to reimagine them. - Insights into Rett’s structured warm-up blocks that combine creativity, stimulation, and athletic development. - How to integrate fun, sport-specific drills and gamification into your warm-up routines. - Rett’s journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry. **Unique takeaways:** - Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation. - Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes. - Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions. --------------------------------------------------------------------- Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits. --------------------------------------------------------------------- Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening! CHAPTERS: 00:00 - Intro 03:52 - Pete Holman Glute Drive Drop Sets 05:24 - Rett Larson Insights 11:41 - Realizing the Need for Change 18:33 - Staying Active as You Age 23:45 - Barriers for Personal Trainers 27:11 - Structuring Effective Warmups 34:42 - Final Workout Block Overview 38:39 - Populations and Exercise Limitations 41:36 - Timing and Competition in Weight Training 48:15 - Ranking, Recording, and Publishing 48:56 - Incorporating Weighted Exercises 53:14 - No Zombie Concept Explained 57:55 - Experiences Working Abroad 1:03:15 - Conclusion and Wrap-Up