199- Training the Endurance Athlete with Jon Messner and Coach Boyle

Highlights of Episode 199 "Hit the Gym with a Strength Coach" - Jon Messner , personal trainer, track coach and owner of Core Fitness : Runner and the Endurance Athlete Volume for Cross Country and Track Athletes Interval Training and Speed Work Developing a Base Training the General Population and so much more " Coaches Corner with Coach Boyle "- Coach Boyle talks about his article "Training the Endurance Athlete" Personality and Genetic Predisposition His quote " Endurance training probably isn't good for you " Running and Injuries The Endurance Injury Cycle The One thing he would add to the Endurance Athlete's Program Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action" "The Functional Movement Systems Segment" - Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers" " Subscribe at iTunes " and Get Automatic Updates If you want to save this podcast to your computer , Right Mouse Click to Download Now (for Mac users, press Control and click)