Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten

Brought to you by Perform Better Check out the CURRENT SALE at PerformBetter.com Highlights of Episode 389 " Hit the Gym with a Strength Coach" Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory Ryan on Instagram We spoke about: Lesson from working with Luge Athletes Understanding ESD Is a Base Important? Using other tools to improve VO2 Max Oxygen deficit and oxygen debt how they relate to warm up and cooldown Differences between in-season and off-season training Coaching- mindset, intent, culture, and relationships Much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: An exercise he doesn't do enough of- Alternating Forward lunges Getting to 90% is harder than people think Getting Max Heart rate Estimates " Maximizing the Member Experience" Brought to you by Naamly Sumit talks about instilling a sense of responsibility with members- with referrals, reviews, community events and even having members help ramp up new members Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Get the Exclusive Naamly Fitness Business Boost Bundle BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle Common Myths & Misconceptions of Testosterone Replacement Therapy Get $200 OFF the SilverBackSummit with the code ALIG200 Use the code ALIG200 for $200 OFF at SilverBackSummit.com Thanks for Listening!