Get Fast with Dr. Ken Clark- The Science & Application of Speed

All things Speed from his lecture on BodyByBoyleOnline.com Highlights of Episode 254 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment Dr. Ken Clark, Speed expert and Assistant Professor in the Department of Kinesiology at West Chester University. We spoke about: All things Speed from his lecture on BodyByBoyleOnline.com Why he likes the 40 Yard Dash for Team Sport Athletes The Acceleration Phase Cues for speed Strength for Speed Max Velocity Training Technology and Coaching Speed The 3 Bucket Pose So much more! The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: StrengthCoach.com article " Is Periodization Strength & Conditioning's Biggest Time Waster? " Strength Coach.com article " Planning for Rest " Coach's Minute video " Dealing with Parents and Coaches " The Business of Fitness with Results Fitness University Rachel Cosgrove is on with me to talk about “Best Practices for Developing a Culture when you are Renting from Someone Else" The Functional Movement Systems Segment Diane Vives finis hes her series o n "Bringing Stability to a Mobility Problem" TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Choosing the Right Metrics" Click here to start your Free 14 Day Trial . If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!