About this episode
Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about: -His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI - Talking to young athletes about trusting the process - No more kneeling and lunge position med ball throws --------------------------------------------------------------------- Check out Perform Better (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits. --------------------------------------------------------------------- Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions! CHAPTERS: 00:00 - Intro 04:09 - Mike Boyle Interview 08:18 - Adult Training 12:06 - Single Leg vs Bilateral Squats 19:40 - Soccer sprinting needs analysis 23:04 - Building Consistency and Habits 24:15 - Key Factors for Health 29:10 - Navigating the Future of Fitness 29:40 - Half Kneeling and Lunge Position Work