About this episode
Highlights of Episode 214 Hit the Gym with a Strength Coach Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about: an overview of his book Different roles with performance and how the Strength Coach has eveolved The 4 Coactive model Working Backwards with Planning & Prep What we can learn from the military His thought on Data, Periodization, Recovery and more The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: a thread called "When to Incorporate 1 leg jumping and Plyos" ACL injury stats in the NFL preseason Pre-workout drinks and what they do at MBSC Complete Sports Conditioning The Business of Fitness with Results Fitness Rachel Cosgrove discusses "Money- Pay Yourself First" The Functional Movement Systems Segment Frank Dolan goes over "Using the Functional Capacity Screen Case Study" " Subscribe at iTunes " and Get Automatic Updates Download the episode here