About this episode
Highlights of Episode 209 Hit the Gym with a Strength Coach Carmen Bott, Wrestling Canada, creator of The Wrestler's Edge SPECIAL DISCOUNT UNTIL SUNDAY 6/18 at 11:59pm! ONLY $47! Coach Bott joins me to talk about: ** Her training philosophy ** Assessing and Programing ** Using the GRIT scale ** Strength for wrestlers ** Conditioning ** The Wrestler's Edge The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: **Youth Training inspired by: **His blog post, "Youth Performance Training" ** Strength Coach TV Episode 31- Youth Training Roundtable Complete Sports Conditioning The Business of Fitness with Results Fitness Alwyn Cosgrove reminds you that "You Are Running a Business!" The Functional Movement Systems Segment Functional Movement Systems discusses an overview of the FMS, SFMA and FCS " Subscribe at iTunes " and Get Automatic Updates Download the episode here