About this episode
Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman, constructor of the United Health & Performance Network (http://uhp.network). In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results. Brought to you by PerformBetter.com, t his episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. **Highlights of the Episode**: - A fascinating chat on the benefits of helical structure and its impact on movement and performance. - How foundational structure affects exercise selection and training outcomes for athletes. - Practical insights into avoiding trade-offs in force development and maintaining performance health. - Real-world examples and case studies, including the influence of body configurations on athletic abilities. - A new way to think about balancing force and velocity in programming for optimal results. There is a lot of information in this interview and Bill goes much deeper at http://uhp.network We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares why your brand should be a "painkiller" and not just a "vitamin." Check out Naamly.com to see how they can be a Painkiller for your business Whether you're a coach, trainer, therapist, or business owner, this episode has actionable takeaways to elevate your approach. Thanks for tuning in, and don’t forget to share your thoughts in the comments below! ------------------------------------------------------------------- A special thanks to Perform Better , the experts in functional training and rehabilitation, for sponsoring this episode. Check out Perform Better ( https://www.performbetter.com ) for their latest sale, the New Signature Series and all the upcoming education. ------------------------------------------------------------------- CHAPTERS: 00:00 - Bill Hartman on Force Production Trade-Offs 01:11 - Introduction to the Discussion 03:49 - NPE: Vitamins vs Painkillers Concept 09:14 - Bill Hartman on Unified Health & Performance Model 15:36 - Reasons for Establishing the the UHP Model 19:25 - Understanding the Helical Structure 26:33 - The Chicken or the Egg Dilemma 36:05 - Impact of Structure on Performance 38:20 - Exploring the Force-Velocity Curve 46:30 - Structure's Influence on Movement 51:40 - Discovering Knowledge in the Field 57:45 - Case Study: Analyzing Trade-Offs 1:02:30 - Dirty Words in the Industry 1:06:54 - Effective Communication with Clients 1:08:18 - UHP Network Overview ------------------------------------------------------------------- Next episode will feature the " Business for Unicorns Fitness Business Powerplay ," packed with actionable tips for fitness entrepreneurs. Want to build a fitness business that creates more income, impact, and freedom? Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com): **Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gy...) **Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/br...) **Follow BFU on Instagram HERE ( / businessforunicorns ) **Subscribe to Mark's channel on YouTube ( / markfisherhumanbeing ) -------------------------------------------------------------------