203- Chris Holder- Deadlift Plateau Program, When to Push Young Athletes, Qigong and more

Highlights of Episode 203 "Hit the Gym with a Strength Coach" - Chris Holder , Head Strength and Conditioning Coach at Cal Poly San Luis Obispo , is on to talk about his articles: Training Failure- When to Push Young Athletes and When to Wait Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau Qigong: The New (Ancient) Way Of Improving Health And Performance The Key To Speed Is In Your Spine and so much more " Coaches Corner with Coach Boyle "- Coach Boyle talks about The book "Most Likely to Succeed" Rear Foot Elevated Split Squat Jumps Static Holds Programming the "Anti-" core exercises Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule . "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about " Key Elements of Your Business Plan " "The Functional Movement Systems Segment" - Dr. Kyle Kiesel is on to continue a series on Breathing". Today he discusses the Online Course the FMS is offering and goes over a breathing assessment in real time. " Subscribe at iTunes " and Get Automatic Updates If you want to save this podcast to your computer , Right Mouse Click to download (for Mac users, press Control and click)