About this episode
Highlights of Episode 217 Hit The Gym with a Strength Coach Ed Lippie , Head Performance Coach, AS Roma How being a twin encouraged his entry into S&C His role at AS Roma Challenges of working within the big team How the players have lost body fat and increased lean muscle mass Technology they are using and how it's helping Building a team for sustained excellence Recommendations for coaches without a big budget The Coaches Corner with Coach Boyle His takeaways from having Tony Holler do an inservice at MBSC The thread Stretching The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Investing vs. Cost" The Functional Movement Systems Segment Phil Plisky is on to talk about "Common misconceptions about the FMS when used in research"