About this episode
Highlights of Episode 213 Hit the Gym with a Strength Coach Jonathan Beverly, former editor of Running Times and author of "Your Best Stride" : ** his book "Your Best Stride" ** Myths with Running Form ** Physical prerequisites for good form ** the role of the hips in running ** The role of strength training for runners The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: ** Why we should be certified ** His article, " A Pistol is a One Leg Squat but a One Leg Squat is Not a Pis tol " ** What he's reading right now Complete Sports Conditioning The Business of Fitness with Results Fitness Rachel Cosgrove discusses "Marketing Ideas- There are no secrets" The Functional Movement Systems Segment Functional Movement Systems Gray Cook goes over "The Importance of Evaluating Ankle Mobility" " Subscribe at iTunes " and Get Automatic Updates Download the episode here