About this episode
Highlights of Episode 211 Hit the Gym with a Strength Coach Tony Holler, Track Coach, Plainfield North, Il joins me to talk about: ** His article "10 Sprint Facts I Wish Everyone Knew" ** His stance on Weight Training ** Speed as a barometer for athleticism ** His article Record, Rank & Publish: 8 Weeks to Alactic Training ** His article Sunshine, Dopamine and Sprinting The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: ** Coach Holler's article "10 Sprint Facts I Wish Everyone Knew" **The thread called "Testing Power/Elasticity" Complete Sports Conditioning The Business of Fitness with Results Fitness Alwyn Cosgrove discusses "Learning to Sell" The Functional Movement Systems Segment Functional Movement Systems Gray Cook goes over "Creating a System" " Subscribe at iTunes " and Get Automatic Updates Download the episode here