About this episode
"Hit The Gym with a Strength Coach" Segment PJ Nestler (Performance Director of XPT- Extreme Performance Training ) We spoke about: Performance Breathing What the XPT Movement Curriculum looks like Training in the pool Recovery methods, including Recovery Breathing Going deep into Cold & Heat exposure The StrengthCoach.com Coaches Corner with Coach Boyle We talked about: His progression for the Hang Clean Using the Hang Clean in different phases Using the Behavioral Change Model The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "It's None of You're Business- Keeping it Professional" The Functional Movement Systems Segment Greg Rose discusses "Flying Dogs and Predicting Injury with the FMS" TrainHeroic "Data Driven Coaching Segment" Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Using Data to Build Relationships" Click here to start your Free 14 Day Trial . If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!