About this episode
Highlights of Episode 102 "Hit the Gym with a Strength Coach" - James Wilson ( MTB Strength Training Systems ) discusses working with mountain bikers, their injury tendencies, how he uses the FMS and how he trains his bikers. "The Coach's Corner with Coach Boyle" - Coach Boyle talks about "Becoming a CNP"; "Lat Pulldowns Make a Comeback"; and answers a few questions about Straight Leg Sit Ups and Knee Flexion exercises." Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the Perform Better sale and upcoming workshops, as well as Travel Roller Accupressure Balls. "The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Staying Between the Lines" "The Art of Coaching with Athletes' Performance" - Nick Winkelman goes deep on the coaching science discussing "Why The External Cue is Better Than the Internal Cue" . "Ask Functional Movement Systems" - Gray Cook expands on Movement Principles 6 & 7. " Subscribe at iTunes " and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)