About this episode
Highlights of Episode 148 "Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function , is on to talk about her chapter " Optimising Flexibility " in the new book, High Performance Training for Sports . I spoke to Sue about the defineing flexibility, the components of flexibility, what the research says about stretching and more. "The Coach's Corner with Coach Boyle" - Coach Boyle talks about Non-Negotiables in High School Training , Farmer's Walk Standards and Charlie Dragon's article " Optimism for Athletes and Coaches " . Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale , the Long Beach Summit and the True Form Runner. "The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 5 & 6 of his " 14 Habits of Highly Successful Coaches" . Audible.com is one of our new sponsors. Get a FREE audiobook here . " Subscribe at iTunes " and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)