215- Jim Kielbaso- Coaching; Speed & Agility; "Principles of Athletic Strength & Conditioning"

Highlights of Episode 215 Hit the Gym with a Strength Coach Jim Kielbaso , President of the IYCA, Director of Total Sports Performance in Wixom, MI and Editor and contributor to Principles of Athletic Strength & Conditioning, is on to talk about: his blog post about the Young Girl Forced to Do Splits How he has evolved into the coach he is today The impact a coach has had on his son and family "Principles of Athletic Strength & Conditioning" His chapter- "Incorporating Speed & Agility into Programming" so much more The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: a thread called "Tempo Running Questions" his article on StrengthCoach.com and interview on CONTINUE he did on Success Complete Sports Conditioning The Business of Fitness with Results Fitness Rachel Cosgrove discusses "Reflecting on how you've grown in the past few years" The Functional Movement Systems Segment Frank Dolan continues his series "Using the Functional Capacity Screen Case Study" " Subscribe at iTunes " and Get Automatic Updates Download the episode here