Mike Boyle on Programming, Cardiac Adaptations and 2024's Biggest Changes

Brought to you by Perform Better Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com Highlights of Episode 394 The StrengthCoach.com Coaches Corner End of the Year Interview with Coach Boyle We spoke about: Why he prefers 3x-a-week programs over 4x splits Why he uses more core exercises vs. stretches in hi tri-sets Cardiac adaptations for both weight training and aerobic training from a Dr. Howard Luks X post Something new or reinforced in 2024 His biggest change of 2024 Thanks for Listening!