About this episode
Meditation: The Center of Now (2017-04-26) - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list .