About this episode
Meditation: Living Presence (2018-02-07) - This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list .