About this episode
Katy Milkman is the James G. Dinan Professor at the Wharton School of the University of Pennsylvania and the author of the new book How to Change: The Science of Getting From Where You Are to Where You Want to Be. In this Producers' Pick, Katy talks to Brian about the science behind motivation, laziness and procrastination and gives you strategies on how to overcome them and help realize your full potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices