About this episode
What practice(s) should I do? When should I switch-up my practice? How do I practice well, with so many choices available? Recorded during a week-long Buddhist Geeks Retreat , Vince Horn addresses these super-common questions by introducing Six Ways to Meditate . The purpose of this meditative meta-model is to give freelance meditators and DIY practitioners a way to orient to the vast diversity of techniques available in the Buddhist wisdom tradition. Memorable Quotes : "The untrained mind has a hard time gathering and collecting its full potential in one place.” - @VincentHorn "If we can see what the elements of meditation are, then perhaps we can recombine those elements in new ways." - @VincentHorn Episode Links : 🔗 Buddhist Geeks Retreats 🔗 Responsive Meditation Guide 📄 Six Ways to Meditate 📄 Concentration Meditation 📄 The Feedback Loop of Concentration 📄 On Selecting a Meditation Object 📄 Kammaṭṭhāna 📄 Mindfulness Meditation 📄 Heartfulness Meditation 📄 The Brahmaviharas 📄 Inquiry Meditation 📄 Awareness Meditation 📄 Embodiment Meditation 📖 Zen Mind, Beginner’s Mind by Shunryu Suzuki 🎧 Trauma and the Unbound Body with Judith Blackstone 📄 Malidoma Patrice Somé teaches the earth burial practice 📄 Vipassanā 📖 The Paradox of Choice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . Get full access to Buddhist Geeks at www.buddhistgeeks.org/subscribe