Verse 5 of the 14 Verses on Meditation (Stopping and Deep Looking): To calm, to relax the body and mind

Dear Friends Tonight's wonderful class provides many insights into why we meditate and how we can better be masters of our own practice. Here is the link for the materials http://www.deerparkmonastery.org/teachings/fourteen-verses-on-meditation-course-nov-21-2010-feb-20-2011 Verse 5: To calm, to relax the body and mind. To nourish, to heal, to protect the 6 senses, and to maintain right concentration. This week's homework also includes the wonderful, restful practice of Deep Relaxation--perfect for those of you entering the holidays....what a gift for yourself and the ones you love! May you and your family be well.