Verse 3 of the 14 Verses on Meditation: The Practice of Vipashyana is to Look Deeply

Dear Friends Here is Sister Su Co Bich Nghiem's beautiful transmission on Verse 3. Third Verse: The practice of Vipashyana is to Look Deeply into the nature of the five skandas so that I may develop understanding and transform suffering. In this sharing, our sister encourages us to "Give yourself time to be with yourself more so that you can know yourself more. So that we can better know ways to care for ourselves." Enjoy your week of beautiful breathing.