The Dr. Dance Mom Podcast

15h ago

Hosted by: Tara Christensen PT, MS, DPT In this episode: I discuss a bunch of topics regarding what to do if you find yourself in a negative studio environment. Some of the points I touch on include: Finding or building safer spaces. Modeling different leadership, inclusivity and a community that celebrates all dancers regardless of where they are in their dance journey. When to consider moving studios. Looking into a studio that focuses solely on community performances. Taking online classes. Hybrid model. Things to look for when seeking out potential new programs to try. Studio green flags Studio professionalism How parents can help create and protect a positive culture How dancers can contribute to a healthy studio culture How teachers and studio owners can help build positivity Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about: doctordancemompodcast@gmail.com Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast TikTok: @doctordancemom Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice! Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow: Instagram: @performersedgewellness Facebook: Performers Edge Wellness TikTok: @performersedgewellness Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up To explore other services we provide, check out our website at www.performersedgewellness.com Leave us a review on Apple podcasts. Tell your friends about us!!!

Dec 12

Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: Angel Miller Ever find yourself questioning if your child’s dance studio is safe? If the environment is chipping away their love for dance? I am joined in this episode by my friend; former competitive dancer, current competitive dance mom and fitness instructor Angel Miller. We discuss what a negative studio culture looks like and the long term effects it can have on your dancer. We have a very honest discussion about some of the experiences dancers and parents have that leave them wondering if they are in the right place, and signs that it may be time to move on. We feel that having this conversation in an open forum is important to validate the experiences of many dancers and parents and to inspire others to advocate for their dancers. Let’s continue the conversation! Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast TikTok: @doctordancemom Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about: doctordancemompodcast@gmail.com If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice! Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow: Instagram: @performersedgewellness Facebook: Performers Edge Wellness TikTok: @performersedgewellness Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up To explore other services we provide, check out our website at www.performersedgewellness.com If you enjoyed today's episode, please leave us a review on Apple podcasts and tell your friends about us!

Dec 1

Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: John English, co-director of “Unbound” In this episode: I sat down with John English from OTOXO Productions to chat about “Unbound”, a ground breaking documentary about a group of professional ballet dancers at Ballet de Barcelona. What I found in my conversation with this very passionate co-director is that this isn’t just another ballet documentary. This film addresses some of the deepest traumas in professional dance and gives a voice to a group of dancers who have come through them, found healing in their own time and created a place where the stereotypes and stigmas are shattered and everyone is accepted. It comes across very clearly that John has so much passion for this work and there are some incredibly inspiring stories and themes packed into this 90 minute film. As he tells the stories of how this film came together it’s clear that one of the goals is to give a voice not just to the dancers featured, but dancers around the world who may have experienced similar things. The hope is for change in the community, and “Unbound” has incredible potential. “Unbound” releases for worldwide streaming on Tuesday, December 2 on Amazon and Apple TV. You can watch the trailer here: https://www.otoxoproductions.com/unbound/ Follow them on instagram: @unbound_ballerinas_documentary Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about: doctordancemompodcast@gmail.comFollow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast TikTok: @doctordancemom Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice! Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow: Instagram: @performersedgewellness Facebook: Performers Edge Wellness TikTok: @performersedgewellness Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up To explore other services we provide, check out our website at www.performersedgewellness.com Leave us a review on Apple podcasts. Tell your friends about us!!!

Nov 27

Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: Angie McFarland, CEO & Founder of Pulze Athletic Wear Looking for dancewear and athletic wear that is not only cute, but functional? Pulze Athletic Wear breaks boundaries, offering period protection and built in bra support right in your dance or athletic wear! In this episode I sit down with the CEO and founder Angie McFarland to talk about what inspired her to create this brand, her journey in creating these products and how she is giving back through her brand. Check out her website and shop products at www.pulzeshop.com Follow her on Facebook, Instagram and Tiktok @pulzeshop Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about: doctordancemompodcast@gmail.com Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast TikTok: @doctordancemom Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice! Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow: Instagram: @performersedgewellness Facebook: Performers Edge Wellness TikTok: @performersedgewellness Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up To explore other services we provide, check out our website at www.performersedgewellness.com Leave us a review on Apple podcasts.

Nov 27

Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: Sharene (Founder/Owner of Covet Dance) In this episode we’ll talk to the woman behind some of the products you see in your local dance store. We’ll hear the story behind how she got started making dance related products and her journey into hundreds of retail stores around the world. She’ll also showcase some of her favorite/best selling products that you can shop for your dancer this holiday season! Join me as we discover the story behind Covet Dance and find out what must have items you should be putting under the tree for your dancers this holiday season! You can shop the products in the podcast here: https://www.covetdance.com Pas de Chat tee: https://covetdance.com/collections/best-sellers/products/pas-de-chat-vintage-tee Dancer Recovery Set: https://covetdance.com/collections/self-care/products/dancer-recovery-set Spotlight Sparkle Spray: https://covetdance.com/collections/self-care/products/spotlight-sparkle-spray DeFEET daFUNK feet spray: https://covetdance.com/collections/self-care/products/defeet-da-funk-deodorizing-foot-and-shoe-spritz-set-of-6 After dance candle: https://covetdance.com/collections/self-care/products/after-dance-candle Slick back kit: https://covetdance.com/collections/self-care/products/covet-slickback-stick Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about: doctordancemompodcast@gmail.com Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast TikTok: @doctordancemom Join our Facebook group If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice! Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow: Instagram: @performersedgewellness Facebook: Performers Edge Wellness TikTok: @performersedgewellness Subscribe to our newsletter To explore other services we provide, check out our website at www.performersedgewellness.com Leave us a review on Apple podcasts. Tell your friends about us!!!

Nov 26

Hosted by: Dr. Tara Christensen PT, MS, DPT Wondering what to get your dancer for the holidays? Look no further! This episode is packed full of suggestions that will help you get your dancer checked off your shopping list in no time! From dance duffels to stocking stuffers, this episode is packed full of suggestions to help you with ideas, JUST IN TIME for Black Friday, Small Business Saturday and Cyber Monday! You can access the full list of products shown (links provided) in this google doc Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast TikTok: @doctordancemom Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr

Nov 14

Hosted by: Tara Christensen PT, MS, DPT In this first episode you’ll meet and get to know the host! You’ll hear a bit about Dr. Tara’s background, roots in the arts and some insight into her “why”. Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about: doctordancemompodcast@gmail.com Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice! Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. Follow: Instagram: @performersedgewellness Facebook: Performers Edge Wellness TikTok: @performersedgewellness Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up To explore other services we provide, check out our website at www.performersedgewellness.com Please leave us a review or rating to support our grassroots podcast! Tell your friends about us!!! Share our content and pass on information you think will be helpful to someone else!

Nov 6

Welcome to the Dr. Dance Mom podcast! Give our trailer a listen while we prepare to launch full episodes in the next 2-4 weeks. Follow us on Instagram , YouTube and email us at doctordancemompodcast@gmail.com with your listener questions and topic suggestions!