How to Feel Like Yourself Again (Starting Today!) with Dr. Mariza Snyder

In this episode of The Midlife Realignment™ Podcast , Esther sits down with Dr. Mariza Snyder , bestselling author and hormone expert, to talk about what it really takes to feel like yourself again physically, mentally, and emotionally. If you’ve ever said, “I just want to feel normal again,” this conversation is your permission slip to stop waiting and start taking action today. Dr. Mariza shares the inspiration behind her new book, plus the powerful tools and bonuses she’s created to help women advocate for themselves and take control of their hormone health right now… no waiting required. What You’ll Learn The first steps to reclaiming your energy and hormonal balance Why lab work (and knowing your optimal ranges) is key to advocating for yourself Dr. Mariza’s morning and evening rituals for grounding your day Simple, family-friendly recipes and workouts that actually fit your life How to start your hormone healing journey today, even before you finish the book Resources & Links Grab Dr. Mariza’s new book + bonuses: drmariza.com/book Download Esther’s free guide: Top Hormone Tests Every Perimenopausal Woman Needs to Know Join the Midlife Realignment community: estherblum.com/community Learn more about Esther’s program: Make Menopause Your B*tch™ Elite estherblum.com/elite Subscribe & Connect If you loved this episode, subscribe to The Midlife Realignment wherever you listen to podcasts, and leave a review to help other women find this show. Connect with Esther on Instagram, LinkedIn, or at estherblum.com .