Boring History For Sleep | The Bizarre Hygiene Habits of Ancient Rome and more

Unwind tonight with a sleep story designed to calm your mind and guide you into deep relaxation. This new 2-hour sleep video explores the rise of the British Empire, from a small island nation to the largest global power, all set to the gentle rhythm of relaxation. Learn about british history, including the Pax Britannica, and other fascinating facts about the empire as you drift off to sleep. Experience the magic of bedtime stories with rain and black screen rain sounds as you sleep to the sound of rain. Chapters For Our Stories Tonight: The Absurdities of Ancient Roman Hygiene: 00:00:46 What Life Was Like As A Paleolithic Caveman: 00:34:10 What would happen if you woke up in the Viking Age?: 01:13:56 The Real History Behind The Fork: 01:49:55 Patreon—https://www.buymeacoffee.com/historyandsleep - If you guys ever want to support me further until I get my channel memberships set up, you can buy me a coffee here or simply donate if you're feeling generous. :) Love you all. 💛 Copyright © 2025 HistoryAndSleepOfficial. All rights reserved.