The Pilates Method: Reformer vs. Mat, Real Results, and What Most Studios Get Wrong

Pilates is everywhere right now, but the practice itself is often misunderstood. In this episode of Live & Well, Liana Levi, founder of Forma Pilates, explains the fundamentals of Pilates and how and why the practice works when taught correctly. Known for its referral-based, highly personalized approach, Forma Pilates has built a following that includes Hollywood talent, fashion insiders, founders, and fitness fanatics alike. Liana breaks down the difference between reformer and mat Pilates, how often the practice should be done to see results, and why consistency matters more than intensity. Discover more from Live & Well on social. Watch this conversation on YouTube . For more stories, expert insights, and guidance on living well, visit latimes.com/live-well