About this episode
Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend! Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb Peptides contact: Lisa (hydrationbylisa.com) Lisa IG: @hydrationbylisa 0:00 - Skincare Update and Accutane Decision 5:39 - Clean Eating and Health Balance 8:14 - Peptide Cycle and Glow Blend 10:53 - "Becoming the Partner You Seek" 14:19 - Custom Nutrition Plans & Coaching 19:16 - "Escaping the Toxic Cycle" 21:12 - "Choosing Sobriety and Loneliness" 24:52 - "Reverse Dieting for Plateaus" 26:15 - Reverse Dieting for Sustainable Results 29:25 - Discipline Over Motivation 34:17 - "Quality Friendships and Health Tips" 37:31 - GLP-1 Weight Loss & Reverse Diet 40:04 - First Date Boundaries and Intentions 43:10 - "No Fork for Burrito Bowl" 47:38 - Navigating Religion and Spirituality 53:09 - "Boosting Confidence Through Values" 55:40 - "Have a Great Weekend!"