11 Guided Meditation Sessions for Falling ASleep - Emma Walsh

Listen to this audiobook in full for free on https://hotaudiobook.com/free Title: 11 Guided Meditation Sessions for Falling ASleep Author: Emma Walsh Narrator: Ellie Moon Format: Unabridged Length: 2:02:25 Language: English Release date: 03-29-2024 Publisher: Findaway Voices Genres: Health & Wellness, Disorders & Diseases, Mindfulness & Meditation Summary: Are you having trouble falling asleep? These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min with calm, relaxing background music. 1) Deep Sleep Body Scan 2) Intentions For Sleep 3) Relaxing The Mind 4) Deep Sleep 5) Sleep Countdown 6) Sleep Hypnosis 7) Journey Into Sleep 8) Sleep Affirmations 9) Easing Insomnia 10) Sleep Intentions 11) Sleep Relaxation Listen to one or all of them, and you will be amazed at how relaxed you will be.