Your Body Can Handle Far More than Your Mind Will Allow with Nick Steel

Are you limiting yourself to what you think is possible and impossible? What if nothing was impossible? In this episode, Jaci sits down with ultra runner Nick Steel, who shares his incredible journey through running, including his impressive feat of completing 14 100-mile races in 2025 (so far). Nick discusses how running has been a therapeutic outlet for him, helping him cope with mental health challenges. Nick always says "Your body can handle far more than your mind will allow." It's more than just running hundreds of miles. You have no limits other than the ones constructed in your mind. The mind must be trained daily. Break past those limits and move beyond. The conversation delves into the unique aspects of backyard ultras, pacing strategies, and the significance of having a supportive crew. Nick also emphasizes the importance of community and the mental game of ultra running, offering advice for new runners and those hesitant about the backyard ultra format. Takeaways Nick Steel has completed 14 100-mile races in 2025 so far. Running has helped him cope with mental health challenges. He aims to inspire others through his running journey. Nick's Water Tower Challenge involved running a 50K every day for a week. He emphasizes the importance of recovery and nutrition in ultra running. Nick's backyard ultra pacing strategy includes walking to conserve energy. His father plays a crucial role as his crew during races. He uses rocks from races as motivational reminders. Nick believes in the power of community and social interaction during races. Nick's main goal for Broken Anvil Backyard Ultra was to push other runners further than they've ran in the past. Huge thanks to Nick for coming on the show! SHOW LINKS: Nick's Instagram Nick's YouTube Nick's Strava Nick's Ultra Running Mag stats 👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset. ⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop. 📲 Connect with me on Instagram → @onemorehourpodcast 📩 Got a story about going one more? I’d love to hear it. Email me at → theonemorehourpodcast@gmail.com 🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them) ⭐️ Learn more about working with me on my website