Beyond Normal Labs: Using Blood Work as Your Health Blueprint for Nutrition and Wellness

Welcome back to Achieving Unlimited Health! In today’s episode, Dr. Cima dives deep into one of the most misunderstood areas of health: blood work. But this isn’t your run-of-the-mill discussion about high or low numbers on a lab report. Instead, Dr. Cima reveals how blood tests are actually a roadmap for understanding your body’s unique chemistry and how it influences your physical, emotional, and mental health. You’ll learn why blood chemistry is much more than just a diagnostic tool, it’s a blueprint for making confident, daily health decisions rather than simply guessing what’s right for you. From uncovering which foods best fuel your individual physiology, to spotting imbalances long before symptoms appear, this episode guides you through the power of personalized health through lab work. Whether you’re struggling with weight, chronic fatigue, or just want to optimize your wellness, get ready to discover the owner's manual for your body! 00:00 Personalized Nutrition and Health Tools 05:13 "Personalized Nutrition via Blood Tests" 07:04 "Personalized Nutrition Through Testing" 12:51 "Preventive Health and Early Action" 16:24 Understanding Organ Function Through Testing 19:20 "Rethinking Cholesterol and Health" 22:57 "Body Toxicity and Biomarkers" 24:15 Metabolism Insights from Blood Tests 30:02 Personalized Nutrition Through Testing 32:05 Cholesterol, Protein, and Peptides 34:18 Optimizing Protein Intake Guidelines 38:26 Customized Care for Unique Needs 42:29 Complimentary Nutritional Consultation Offered 45:27 Customized Nutrition and Recovery Planning 47:31 Blood Test Insights and Breakdown https://achieving-unlimited-health.podcastpage.io/ https://cimahealth.com/ https://cimasystem.com/ https://www.tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”